3x{
300 swim | pull | im+free
4×50 kick @1  }
//1500

4×150 = 50 drag with parachute + 50 drill + 50 swim
@330
//600/2100

9×50 @115
1.fast, 2.easy, 3.fast
//450/2550

4×150 = 100 drag with parachute + 50 swim
@330
//600/3150

9×50 @115
1.fast, 2.fast, 3.easy
//450/3600