3x{
200 free
4×25 dolphin kick progression [4, 6, 8, 10]  }
//900

3x{    IM order by round
2x{  25k
50d
75 swim build }
//900/1800

17×76 @1:15
75 + kicking on wall during rest between interval, flip into next rep.  freedom of stroke!
//1275/3075scm