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in a quick and startling turn of events, i have joined FISH in McLean. i have been excited to really… Read more back to the start

7-4-18 scm

3x{ 200 free 4×25 dolphin kick progression [4, 6, 8, 10] } //900 3x{ IM order by round 2x{ … Read more 7-4-18 scm

3x{ 300 swim | pull | im+free 4×50 kick @1 } //1500 4×150 = 50 drag with parachute + 50… Read more 7-3-18 lcm

2x{ 300 200 im 100 k } //1200 4x{ 8×25 @1 choice sprint 300 | 200 | 100 | 50 … Read more 6-27-18 scm

3x{ 400 swim | drill | pull 200 kick } //1800 3x{ fins 50 fly k @115 100 free @145… Read more 3-21-18 lcm

400 swim 4×100 k @220 4x { 3×50 imo d/d/s } 4×50 k @110 8×100 o:imo build, e:free breathing 4×25… Read more 6-19-18 lcm

Posted on May 14, 2018 by curtis

we dont have enough tethers/lane space, so we did p1 8x and cycled swimmers through p2 with tethers so they… Read more 5-14-18

2x { 400 4×100 im (o:d, e:s) 200 k } 3x { 200 pull @3 2×100 pace2 @120 2×50 fast… Read more 5-9-18

one choice stroke per round 3x { 3×100 drill/swim 4×25 fast kick 3×50 swim descend }

3x { 4×75 = 50 build+25 kick IM order by round 200 IM } 8x { 75 = d/s/d 50… Read more 5-4-18